From Australia’s #1 Medical Podcast!¹, TOFOP Episode #291: You Won’t Know the Difference:

Healthy pancakes, at 18'45":

• 1 egg
• 1 banana
• 1/2 cup of oats
• a little bit of baking soda
• (optional) a bit of protein powder

Mix them in a blender, then bake them.

Then at 24'17, a brownie cookies recipes:

• mashed banana
• 200g of peanut butter
• coconut flower
• a little bit of salt
• a little bit of baking soda

A good morning starts with a great breakfast, smashed avocado and poached eggs.